WORK WITH Tracy

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

online courses

Explore wellness principles on your own schedule through a variety of online lessons.

Coming soon!

Optimize your health

Hormones

Hormone imbalances can affect anyone at any age. If your menstrual cycles are irregular/painful, your mood is throwing you for a loop and your skin is revolting we can dive into hormone imbalances. Or if you are in your late 30’s to mid 50’s you are likely in perimenopause or going through the menopause transition. There are many lifestyle adjustments you can do to help during this time of hormonal chaos to help relieve symptoms.

Autoimmunity

If you have been diagnosed with an autoimmune condition just know there are many nutrition and lifestyle strategies that can help calm your immune system and keep your symptoms manageable.

Schedule a meeting

Metabolic dysfunction

If weight gain, prediabetes/diabetes or heart disease is a concern I can help you out. As we age these diseases become more prevalent. Whether you’re struggling currently or have a family history that you would like to avoid we can work on a plan to avoid these common issues.

Gut imbalances

Did you know that gut imbalances can show up in many ways? Skin issues (think acne, rosacea, eczema), brain fog, and obvious gut related issues like bloating, indigestion, constipation and diarrhea. We can target these issues and might involve testing to get a personalized plan that works for you.

I can help if you are experiencing any of the following symptoms:

Fatigue

Hair loss
Unexplained weight gain
Irregular periods
Irritability/PMS/anxiety
Heavy/painful periods
Low libido
Hot flashes
Osteoporosis
Pre-diabetes/diabetes
Heart disease or risk factors such as high cholesterol/blood pressure
Autoimmunity
Gut imbalances
Skin issues

You do you, wild woman.

if improving your health is a goal, I’m here to help