You do you, wild woman.

if improving your health is a goal, I’m here to help

WORK WITH Tracy

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

online courses

Explore wellness principles on your own schedule through a variety of online lessons.

Coming soon!

Optimize your health

Hormones

If you are in your late 30’s to mid 50’s you are likely in perimenopause or going through the menopause transition. There are many lifestyle adjustments you can do to help during this time of hormonal chaos to help relieve symptoms.

Metabolic dysfunction

If weight gain, prediabetes/diabetes or heart disease is a concern I can help you out. As we age these diseases become more prevalent. Whether you’re struggling currently or have a family history that you would like to avoid we can work on a plan to avoid these common issues.

I can help if you are experiencing any of the following symptoms:

  • fatigue

  • hair loss

  • unexplained weight gain

  • irregular periods

  • irritability/PMS/anxiety

  • heavy/painful periods

  • low libido

  • hot flashes

  • osteoporosis

  • pre-diabetes/diabetes

  • heart disease or risk factors such as high cholesterol/blood pressure